Wine Down with Illini Moms - March
Time & Location
About the Event
Nevida Khetarpal, M.A. QMHP, a 2014 Grad of UIUC (BA in Psychology) as well as a masters in Marriage and Family Therapy/Counseling and current therapist at The Bridge Youth & Family Services will present about self-care at our next meet-up. Here is more about her presentation:Program Presentation - Self-care is not selfish. You must fill your own cup before you can pour into others. Nevida Khetarpal will present on self-care and its impact on mental health. Defined as a conscious act one takes in order to promote their own physical, mental, and emotional health, there are many forms self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes for some fresh air, yoga and meditation. Nevida will also share how to start an action plan for self-care.